Apple cider vinegar side effects: How much ACV is too much?

But don’t let the side effects put you off – apple cider vinegar is a great addition to your daily diet.

It helps to regulate your blood sugar levels, and subsequently lowers your risk of diabetes.

You could also lower your cholesterol, reduce your blood pressure, and boost your gut health by taking the vinegar.

If you’re taking any blood sugar medication, you should speak to a doctor before taking apple cider vinegar, however.

You might need to change your dose of diabetes medication avoid developing low blood sugar.

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