Food recall: Tesco, Sainsbury’s, Iceland and SPAR recall products over health risk fears

Supermarkets have issued a food recall notice on many food items sold in stores and online. The shops affected include Tesco, Sainsbury’s, Waitrose and SPAR. Among the list of food items that have been recalled includes a product with undeclared egg which could pose a health risk for anyone with an intolerance to egg. If you have any of these particular items in your cupboard or freezer, they should be returned to the store they were purchased from for a full refund.


Tesco is recalling a cereal bar after the possible presence of Salmonella was discovered in several batches.

Customers who have bought the Eat Natural Brazil & Sultana with Peanuts and Almonds Bar 50g, should return the product to a Tesco store for a full refund.

The best before dates that are affected include September 2020, October 2020, November 2020, December 2020, January 2021, February 2021, March 2021, April 2021, May 2021 and June 2021.

No receipt is required and no other Eat Natural products are known to be affected. Customers who have recently bought this product are urged to check the best before date immediately.

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Supermarket giant Sainsbury’s are recalling their UHT milk because of a possible microbiological contamination.

They are recalling the semi-skimmed less than two percent one litre UHT milk because the product may be unsafe for customers to drink.

The best before dates are December 28, 2020 and December 29, 2020. Anyone who has this in their cupboard should return it to the supermarket for a full refund.


Frozen food supermarket Iceland has several food recalls in place.

The retailer has recalled two of its own-brand chicken products after testing found the presence of salmonella in certain batches.

It’s also issued a recall on Greggs frozen steak bakes because they may contain small pieces of plastic.

The best before dates affected include December 20, 2020, December 22, 2020 and December 23, 2020. 

Customers have been asked to return the specified Greggs bakes, Chip Shop Curry Chicken Breast Toppers and Southern Fried Chicken Popsters to stores for a refund.

The Southern Fried Chicken Popsters affected were sold in 220g packs with a best before date of April 4, 2021.

The affected Curry Chicken Breast Toppers had the best before dates of February 27, 2021, March 17, 2021 and April 8, 2021 and were sold in 400g packets.


Food store SPAR has recalled its own-brand Chicken and Prawn Paella over concerns it may contain fish, molluscs, milk and wheat, all of which are not mentioned on the label.

The best before date affected is October 2021 and the meals come in a 600g pack.

Anyone who has this meal should return it to their local store for a full refund.


Waitrose & Partners is recalling their Chocolate Mini Cupcakes because of undeclared walnuts.

The product pack was mis-packed and contains Coffee and Walnut Mini Cupcakes instead.

This poses a possible health risk for anyone with an allergy to walnuts.

The recall affects products sold in a pack of nine with the best before date of October 6, 2020.

Laura Hamilton weight loss: A Place in the Sun star used this diet plan to shed 5st

Laura Hamilton’s weight loss hasn’t gone unnoticed by viewers after she lost a whopping five stone after having her two children. The 38-year-old has since spoken out about what method she used to lose weight and how she now maintains her slim physique.

The presenter explained how she also used online workouts to stay fit which helped her lose weight.

She continued: “If you don’t have access to a gym you can find some great workout ideas online…A thirty minute workout at home when the children are in bed is something I might do if I haven’t managed to work out during the day.”

Laura also shared how she carries resistance bands in her handbag because they are lightweight and compact which means if you have spare time when you’re out and about, you can still exercise.

She released her own fitness app in 2016 called Laura Hamilton’s Total Body Workout which includes lots of high intensity interval training to get the heart pumping.

A couple of months ago, Laura revealed how she was working with a swimwear brand called Curvy Kate and fans were quick to comment on her slender frame and weight loss.

She often posts home workouts on her feed too, and encouraged her followers to workout at home when the UK was in strict lockdown.

From one TV star to another, Coronation Street’s Colson Smith who plays Craig Tinker has recently revealed his whopping 10 stone weight loss transformation.

Colson’s body transformation is tied in with his storyline on Coronation Street, as Craig battles with his weight on the show.

His on-screen character is a policeman who has taken up running after finding out that he was out of breath whilst chasing criminals.

Throughout lockdown, Colson was exercising at home and encouraging people to take up running and weight lifting and revealed that he lost nearly 10 stone from running and eating healthy food.

Best supplements for high blood pressure: A pill that could notably lower your reading

Foods that are rich in potassium are also important in managing high blood pressure because potassium lessens the effects of sodium.

The more potassium you eat, the more sodium you lose through urine. Potassium also helps to ease tension in your blood vessel walls, which helps further lower blood pressure.

Increasing potassium through diet is recommended in adults with blood pressure above 120/80 who are otherwise healthy. 

Foods rich in potassium include bananas, cooked spinach, cooked broccoli and mushrooms.

Pancreatic cancer symptoms: The first ‘noticeable’ sign in the stomach area

Pancreatic cancer is a disease whereby cancerous cells form in the tissues of the pancreas – an organ in your abdomen that lies behind the lower part of your stomach. Unfortunately, pancreatic cancer can be difficult to diagnose in the early stages because it doesn’t usually cause any symptoms.

When symptoms do appear, it’s important to remember that these symptoms can be caused by many different conditions, and aren’t usually the result of cancer, says the NHS.

“But you should contact your GP if you’re concerned, or if these symptoms start suddenly,” advises the health body.

As it explains, one of the first noticeable symptoms of pancreatic cancer is pain in the back or stomach area – which may come and go at first and is often worse when you lie down or after you’ve eaten.

Other signs include:

  • Unexpected weight loss
  • Jaundice – the most obvious sign is yellowing of the skin and whites of the eyes; it also causes your urine to be dark yellow or orange and your stools (faeces) to be pale-coloured.

READ MORE: Prostate cancer symptoms: What’s waking you up in the night? Sign of the deadly disease

However, there are a number of risk factors that can increase your chances of developing it.

According to Cancer Research UK, age is a prominent risk factor, with almost half of all new cases are diagnosed in people aged 75 and over.

Pancreatic cancer is uncommon in people under 40 years old, however, reports the charity.

Another risk factor you cannot control for is family history – sometimes pancreatic cancer is found to run in families.

As Cancer Research UK explains, you have an increased risk if you have a first degree relative with pancreatic cancer.

“This risk is higher if you have more than one first degree relative with the disease, or a first degree relative is diagnosed at a young age,” says the charity.

Unhealthy lifestyle habits can also raise your risk of developing pancreatic cancer.

According to Pancreatic Cancer UK, it’s estimated that smoking causes nearly one in three pancreatic cancers in the UK.

“Your risk of pancreatic cancer increases the more you smoke, and the longer you have smoked for,” warns the charity.

Research also shows that being overweight or obese increases the risk of pancreatic cancer.

Around one in eight pancreatic cancers may be linked to being overweight or obese.

Researchers conclude that around one in six pancreatic cancer cases in the UK could be prevented if people maintained healthy weight.

Car insurance: Drivers can make ‘very significant savings’ by doing this one thing

Car insurance experts say drivers should simply check their renewal date and then secure a better deal to make top savings. The current financial situation may well be a great time to make the switch with many insurers reducing their current premiums.

Firms have also been forced to scrap their cancellation fees amid the pandemic meaning drivers could make a switch without facing any additional charges.

Lee Griffin, CEO of insurance experts Go Compare, said one of the best ways to reduce expenditure is to secure a better deal.

Speaking to, he said: “For those people who are still working, using their cars and able to pay premiums, the advice is to check your insurance renewal date.

One way to reduce outgoings is to shop around for a better insurance deal.

READ MORE: Car insurance experts reveal five-point plan to make savings

This is when firms incrementally increase your overall payments each year to bring your total charges in line with what the agreement is actually valued at.

Usually, new customers receive a policy at a heavily discounted rate to get them to sign up which prompts slight rises over the next few years.

Experts at say that the best time to renew an agreement is between 21 and 340 days before an agreement ends.

They say this is when agreements are usually at their cheapest with some firms taking advantage of those who are days away from an agreement running out, by upping quotes.

Experts at say that it is worth shopping around, with savings of up to £276 on average available for those who switch.

Analysis from the firm has revealed one in six drivers who made the switch to a new agreement could find a new policy more than £100 cheaper.

Louise O’Shea, CEO, has previously warned that not shopping around could be “costly” for road users.

She said it was likely there would be another insurer who could offer a “better price” compared to what your current provider is charging.

She said: “Automatically renewing with your insurer might seem like the easiest, stress-free option, but it could be costly.

“Even if your renewal price is cheaper, or the same, it’s likely there will be another insurer out there willing to offer a better price.

“Please don’t pay more than you have to – take a few minutes to check your renewal letter and get a cheaper price because now, more than ever, it’s so important to shop around.”

Mr Griffin told “For many people, running a car is essential to their everyday life for commuting to work, shopping or, supporting family and friends.

“COVID is having a significant impact on motorists – affecting everything from the availability of serving and MOT testing to obtaining or renewing a driving licence.”

Butternut squash soup recipe: How to make butternut squash soup

Soup lovers, listen up. Butternut squash soup is a delicious, healthy and comforting addition to any autumn day and we have found the perfect recipe for you to try. This recipe serves four and will be ready to eat an hour. talks you through BBC Good Food’s butternut squash soup recipe.

Picture the scene: the leaves are falling, you’re wearing a cosy jumper and you have just stepped inside after a brisk walk.

A cup of tea will warm you up… but something else will do a better job.

Why not whip up a bowl of butternut squash soup to make you warm while filling you up with all the good stuff.

If you have a soup maker, you’ll get the job done much quicker without needing to chop all the veg up.

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Step three

While the butternut squash cooks, melt one tablespoon of butter with the remaining one tablespoon olive oil in a large saucepan.

Then add two diced onions, one thinly sliced garlic clove and ¾ of the two deseeded and finely chopped red chillies.

Step four

Cover and cook on a very low heat for 15 to 20 mins.

When the onions are completely soft, they’re done.

Step five

Tip the butternut squash into the pan, add 850ml hot vegetable stock.

Add four tablespoons of crème fraîche and then whizz with a stick blender until smooth.

For a really silky soup, put the soup into a liquidiser and blitz it in batches.

Return to the pan, gently reheat, then season to taste.

Serve the soup in bowls with swirls of crème fraîche and a scattering of the remaining chopped chilli.

Autumn equinox spiritual meaning: What is the meaning behind the autumnal equinox?

The autumnal equinox marks the first day of autumn as summer sunshine gives way to red leaves and rain. This year, the equinox falls on Tuesday, September 22, which is a day when nighttime and daytime are roughly equal. Astronomically, on the day of the equinox, the Sun crosses the celestial equator and the days start to grow shorter.

Spiritually, there is also a lot happening during this time as the ebb and flow of energies shifts with the seasons.

According to Tanaaz of Forever Conscious, as Mother Nature prepares for the cold embrace of winter, so should we prepare to let go.

The spiritual expert said: “Now, as the leaves begin to fall and the weather gets cooler, Mother Nature begins preparing for a type of death, and we too may feel called to let things go.

“We may also feel a need to ‘put things on ice’ or to release our attachment to taking action and making decisions in order to see where things may flow on their own.”

READ MORE: Equinox 2020: What causes the autumn equinox?

The word equinox comes from the Latin for equal night and this is often reflected in astrological forecasts for this time of the year.

Tanaaz said: “Even though our location will determine how we will experience these Equinox energies, on this day, all of us will experience this equality and balance between light and dark energies.

“The scales will be balanced and we will be able to experience the merging of these two energies to the point where we can feel them as one.”

Astrologers, in particular, believe tomorrow’s equinox is all about balance.

Neopagans will spend this time celebrating Mabon, the second harvest and the creeping approach of winter.

The equinox is also linked to Japanese beliefs and falls during the Buddhist celebrations of Higan.

Another aspect of the equinox to consider is the longer nights from henceforth – spiritual and physical darkness.

While on the day of the equinox the two are in harmony, moving forward you will have to fight for every bit of sunlight.

This will continue until the day of the summer solstice in chilling December – the first day of winter after which the nights will grow shorter and days longer.

Danu Forest wrote in the 2004 book The Magic of the Autumn Equinox: “During the autumn and spring equinoxes, the Sun rises and sets at the midpoint between its furthest northern and southern positions, marking a seasonal shift between these two extremes.

“The Celts, skilled astronomical observers, noticed these points in the solar year as times of change, tidal shifts in the productivity of the Earth herself, which were of great spiritual and as well as practical significance.”

And in Seasons of Witchery: Celebrating the Sabbats with the Garden Witch, author Ellen Dugan wrote: “The autumn equinox is the beginning to our most bewitching time of year, so let the magick of the wonderful season inspire you.

“Tip up your face to the golden autumn sunshine and be motivated by the energies and the sense of balance that is so prevalent at this time of the calendar year.”

Driving test changes: These major updates are coming into effect from next week

Mr Brabin commented: “The changes being implemented to the car theory test as of next Friday are fantastic as ultimately it gives it a greater sense of reality with the new video aspects.

“By taking away the written case study and replacing this with a short video clip, the theory test becomes far more accessible to people who may have previously struggled, or have been otherwise deterred from learning to drive because they saw this as a barrier.

“If anyone thinks this might make the test easier – it doesn’t. You still have to answer 50 multiple choice questions and score 43 out of 50 alongside the hazard perception part of the test too.

“It’s simply about improving the theory test and making it accessible to all, not just most, which is vitally important.”

Type 2 diabetes: What are the three main symptoms to spot warning that you may be at risk

Half a million adults may have type 2 diabetes without even realising it, a study has revealed. Scientists analysed blood samples from 200,000 Britons aged between 40 and 70. They found that 2,000 of them had very high blood sugar levels, indicating they had diabetes, but had not yet been diagnosed with the condition. With these shocking statistics, what are the three main symptoms to look out for warning you may be living with the condition and not know?

Type 2 diabetes is a common condition that causes high blood sugar levels.

Anyone who experiences possible signs and symptoms of diabetes should see a doctor for an evaluation, especially if they have other risk factors for developing this condition.

The early detection and treatment of type 2 diabetes can improve a person’s quality of life and reduce the risk of severe complications.

With this in mind, health care professionals warn of the three most common signs experienced indicating your blood sugar levels are too high and are at risk. These include frequent urination, increased thirst and feeling tired.

READ MORE: Type 2 diabetes symptoms: The sign in your mouth you may have developed the condition

Frequent urination

Excessive thirst and increased urination are common diabetes signs and symptoms.

“When you have diabetes, excess glucose — a type of sugar — builds up in your blood,” said the Mayo Clinic.

The health site continued: “Your kidneys are forced to work overtime to filter and absorb the excess glucose.

“When your kidneys can’t keep up, the excess glucose is excreted into your urine, dragging along fluids from your tissues, which makes you dehydrated.

“This will usually leave you feeling thirsty. As you drink more fluids to quench your thirst, you’ll urinate even more.”


Increased thirst

Having an insatiable thirst is caused by too much sugar (glucose) in the blood.

When a person has type 2 diabetes, the body cannot use sugars from food properly.

This causes sugar to collect in your blood.

High blood sugar levels force a person’s kidneys to go into overdrive to get rid of the extra sugar which in turn leaves a person feeling constantly thirsty.

Feeling tired

Blood glucose levels go high when there is either insufficient insulin or the insulin is not working effectively enough.

“To provide us with energy, insulin is needed to transport glucose from blood into our cells to be used for energy,” explained

It added: “When there is not enough insulin, or the insulin isn’t working effectively, it means the sugar in our blood cannot get into our cells and therefore our cells do not receive the energy they need.

“As a result, we feel tired.”

A study by the University of Exeter revealed that one percent of people in the UK – over half a million people – could be living with type 2 diabetes without knowing it.

The study suggested that a national screening programme should be brought in to improve diagnosis.

Experts said symptoms of type 2 diabetes, which include frequently going to the toilet, being thirsty and feeling tired, are easy to miss, especially during the early stages.

Co-author Dr Katherine Young, said: “As people can have type 2 diabetes for many years without symptoms, diagnosis may be delayed, increasing the risk of complications.”

Coronavirus symptoms update: Five unusual warning signs

Britain is at a “tipping point” in its battle with COVID-19, according to health secretary Matt Hancock. This comes as England’s chief medical officer Professor Chris Whitty has warned the rate of COVID-19 infections in the UK is “heading in the wrong direction”. With the prospect of a second national lockdown becoming more likely with every passing day, it is more vital than ever to look out for the symptoms and self-isolate if you experience them.

The scientists suggest the symptom may be in part exacerbated by being in intensive care.

The multinational scientists concluded that patients who have to stay in intensive care for long periods of time and who are in need of ventilation treatment may be at greater risk of experiencing delirium and confusion.

Health body Mayo Clinic has also compiled a list of unusual warning signs.

COVID-19 might cause mild gastrointestinal symptoms, including a loss of appetite, nausea, vomiting and diarrhoea, noted the health body.

“These symptoms might only last one day. Some people with COVID-19 have diarrhoea and nausea prior to developing fever and respiratory symptoms,” it says.

Other unusual symptoms reported include:

  • Skin changes. Younger people with less severe COVID-19 might develop painful, itchy lesions on their hands and feet that resemble chilblains, an inflammatory skin condition. Sometimes called COVID toes, this symptom typically lasts about 12 days. However, new research suggests that these lesions might simply be chilblains caused by sedentary behavior and failure to wear warm footwear during lockdowns, rather than by COVID-19.
  • Confusion. COVID-19 also has been reported to cause confusion in older people, especially those with severe infections.
  • Eye problems. COVID-19 might cause eye problems such as enlarged, red blood vessels, swollen eyelids, excessive watering and increased discharge. The infection also might cause light sensitivity and irritation. These symptoms are more common in people with severe infections.

“Signs and symptoms of COVID-19 may appear two to 14 days after exposure to the virus and can range from mild to severe,” adds Mayo Clinic.

How to respond

According to UK health advice, if you have any of the main symptoms of coronavirus:

  • Get a test to check if you have coronavirus as soon as possible.
  • Stay at home and do not have visitors until you get your test result – only leave your home to have a test.

Anyone you live with, and anyone in your support bubble, must also stay at home until you get your result.

A support bubble is where someone who lives alone (or just with their children) can meet people from one other household.

It is better to limit all your social interactions at this time to help stop the spread of coronavirus, however.

Use the NHS 111 online coronavirus service if:

  • You’re worried about your symptoms
  • You’re not sure what to do.