Sheridan Smith to read stories to help people sleep as it’s revealed two in five struggle to nod off

SHERIDAN Smith will read stories to help people sleep as it’s revealed two in five struggle to nod off.

The actress is to voice a new series of stories, based on iconic TV, film and sport locations, in a bid to soothe people to sleep.

Oliver Dixon

Sheridan Smith feels ‘honoured’ to be let into people’s bedrooms[/caption]

Streaming service NOW has teamed up with The Sleep Charity to create the sleep stories, with the Gavin and Stacey star using her smooth tones to help people nod off.

The stories will transport listeners to landscapes from their favourite TV shows, films and sports, from the glistening glaciers of Game of Thrones to the sparkling Mediterranean Sea in Riviera and even the start of a new football season back on home turf.

Sheridan said: “I know it’s been a tough year, and the last thing we need is a bad night’s sleep. 

“I can’t wait to be the voice that soothes you to dreamland – I’m truly honoured to join you all in your bedrooms.

Oliver Dixon

The 39-year-old will help Brits sleep[/caption]

“I hope you enjoy these enigmatic stories.”

Sheridan’s announcement comes after a study of 2,000 adults found more than two in five are struggling with sleeplessness – with anxiety over the lifting of lockdown restriction adding to their troubles.  

As a result, one in three have actively searched for ways to sleep more soundly, with the average Brit trying up to four new remedies over the last 12 months. 

Exploring calming bed-time stories (27 per cent) and meditation (26 per cent) were some of the most favoured methods, followed by switching up the side of the bed they sleep on (19 per cent).

Oliver Dixon

The actress is going to be the voice of a new series of stories, based on iconic TV, film and sport locations[/caption]

Seven in 10 also admitted to turning to their TV for escape in the last 12 months with 67 per cent claiming it’s been a huge source of comfort.

The study also found that more than a quarter (26 per cent) of adults have been kept awake at night because they were deliberating whether to socialise in big groups.

Others have lain awake worrying about the uncertainty over the rules (27 per cent) and which six friends to invite to events (19 per cent)

Brits find softly spoken accents most soothing (21 per cent) while a relatable tone (15 per cent) and female voice (13 per cent) are the most likely to soothe to sleep.  

The stories come in at approximately 15 minutes in length – the optimum time to help Brits drift off, according to the experts – with specific language and cues to bring maximum tranquillity to bedtime routines across the country.

Jamie Schwartz, from NOW, said: “We all need a bit of escapism, and TV, films and sports are the perfect tonic. 

“We’re delighted that our brilliant shows can be adapted so creatively to help Brits relax in a hectic world.”

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