Supplements: How cyanocobalamin addresses a vitamin B12 deficiency

These tablets are taken whole with a glass of water; you’re instructed by the NHS not to chew or break them.

“It’s usually best to take the tablets on an empty stomach,” added the NHS.

This means a cyanocobalamin supplement is best taken at least two hours after a meal or snack, and at least 30 minutes before you eat again.

“For cyanocobalamin supplements that you buy, follow the instructions that come in the packet,” the NHS said.

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