Vitamin B12 supplement: Two indications on your feet that you’re deficient in the nutrient

However, if the deficiency has been prolonged and symptoms are more pronounced, you might need weekly vitamin B12 injections.

Alternatively, you doctor might prescribe high-dose vitamin B12 supplements.

It’s important to rectify a vitamin B12 deficiency because it can lead to “severe neurological problems and blood diseases”.

Aside from pernicious anaemia, a lack of vitamin B12 is a real risk for vegetarians and vegans.

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