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Weight loss: How to lose fat quickly by adding these spices into your diet

Weight loss is often an uphill battle for many with not knowing what to eat or how often to exercise. Adding certain spices like cinnamon into your diet can help you lose weight including fat loss fast without you having to cut your favourite foods out of your diet.

Ginger

Studies show that incorporating ginger into your diet can increase metabolism and fat burning as well as decreasing fat absorption and appetite.

One study found that overweight men who consumed ginger stayed fuller for longer.

However it is more effective when combined with other weight loss foods like lemon which can help in giving your body an extra boost.

Adding a small amount of lemon to a ginger tea or ginger drink helps you drink more liquids. This can help you keep hydrated, fuller for longer as well as improving your weight loss results.

Turmeric

You can add turmeric into your diet by making it into a tea or adding it to food. Many shops also now sell turmeric shots for an extra health boost.

A compound found in turmeric called cur cumin has strong antioxidant and anti-inflammatory properties.

This can have great weight loss effects as well as also helping health conditions like hay fever.

Turmeric tea is also known to be a great fat emulsifier which is great for the digestive system as well as helping to burn fat.



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